NourishBreakfastEasyVegetarianMicrobiome FriendlyGluten Free Option
Kimchi Oat Porridge With Apple And Kefir
A warm morning bowl that pairs gentle whole grain cooking with bright ferment for balanced digestion
10 prep15 cookServes 2370 kcal per serving
The Story
Soft steel cut style oats are cooked slowly until creamy and folded with chilled kefir and a spoon of plant yogurt. A scatter of bright kimchi and grated apple introduces live cultures and a crisp sweetness that wakes the palate while remaining gentle on the gut.
Begin the day with texture and tension that supports diversity. Whole grains provide steady fuel while lacto fermented flavors invite microbial conversation.
Ingredients
- Oats1 cup whole rolled or steel cut
- Kefir1 cup room temperature
- Plant Yogurt2 tablespoons plain unsweetened
- Kimchi1 4 cup chopped
- Apple1 small grated
- Flaxseed1 tablespoon ground
- Sea Salt1 4 teaspoon
Method
- 1Bring two cups of water to a gentle simmer and stir in the oats and sea salt.
- 2Cook on low stirring occasionally for 10 to 15 minutes until the oats are tender and creamy.
- 3Remove from the heat and let the porridge sit two minutes then whisk in the kefir and plant yogurt until silky.
- 4Stir in the ground flaxseed and taste for seasoning.
- 5Top each bowl with chopped kimchi and grated apple and serve warm or at room temperature.
Nutrition
Per serving
12g
Protein
50g
Carbs
12g
Fat
Calories370
Fibre7g
Sugars12g
Vitamins
Vitamin C8 mg
Vitamin K18 mcg
Minerals
Calcium180 mg
Iron2 mg
Sodium520 mg
Utensils
SaucepanWooden SpoonWhiskGraterServing Bowls
This way of cooking
Microbiome Architecture
Gut health, digestion, microbiome diversity.
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