NourishElixirEasyVeganVegetarianGluten FreeDairy Free
Kelp Berry Elixir
A cooling sea berry infusion with ginger mint and suspended chia
10 minutes prep10 minutes cookServes 2160 kcal per serving
The Story
This elixir marries coastal tannins with inland sweetness. Kelp brings a mineral depth while ripe berries and sharp ginger create an aromatic lift. Chia seeds suspend the drink into a slow nourishing sip.
A concentrated sip can be as nourishing as a meal. Dense plant matter in liquid form supports hydration mineral balance and a calm steady energy.
Ingredients
- Rehydrated Kelp Strips10 g
- Mixed Berries200 g
- Fresh Ginger Root10 g
- Fresh Mint Leaves12 g
- Chia Seeds20 g
- Filtered Water500 ml
- Ice Cubes4 to 6
Method
- 1Simmer kelp in 300 ml of water for 8 minutes then remove and cool to preserve iodine and mineral essence
- 2Blend cooled kelp infusion with mixed berries peeled ginger and half the mint until texture is smooth
- 3Stir in chia seeds and allow the mixture to rest for 6 to 8 minutes to hydrate creating a silky suspended texture
- 4Adjust viscosity with remaining water then strain lightly if desired for a clearer finish
- 5Serve over ice with a sprig of fresh mint and a few whole berries as a garnish
Nutrition
Per serving
5g
Protein
28g
Carbs
4g
Fat
Calories160
Fibre8g
Sugars15g
Vitamins
Vitamin C45 mg
Vitamin A200 micrograms
Minerals
Iodine95 micrograms
Potassium350 mg
Utensils
SaucepanBlenderMeasuring CupPitcherStrainer
This way of cooking
Botanical Density
Phytonutrients and plant diversity — thirty plants a week.
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