NourishElixirEasyVeganGluten FreeDairy FreeRefined Sugar FreePlant Based
Kelp And Berry Rejuvenation Elixir
A mineral rich sip that balances sea depth with bright berry acids and warming spice
10 prep cookServes 4120 kcal per serving
The Story
A glass of coast and field. Rehydrated kelp yields a briny whisper that is balanced by the tartness of blackberries and raspberries. A warm thread of ginger and a shimmer of herb oil lift the sip into a restorative ritual.
Liquids can deliver dense micronutrients quickly. Seaweed contributes iodine and trace minerals while berries add antioxidant flavonoids. Gentle spice supports circulation and absorption.
Ingredients
- Kombu Or Wakame1 piece about 5 grams rehydrated
- Cold Water1 liter
- Mixed Berries2 cups
- Fresh Ginger1 tablespoon grated
- Fresh Lemon Juice2 tablespoons
- Honey Or Maple Syrup1 tablespoon optional
- Fresh Mint2 tablespoons lightly chopped
- Olive Oil1 tablespoon for herb oil
- Black Peppera pinch
Method
- 1Cold steep the kombu or wakame in one liter of cold water for thirty minutes to one hour then remove and reserve the sea broth.
- 2In a blender combine mixed berries grated ginger lemon juice and honey or maple syrup with half a cup of the sea broth. Blend until smooth.
- 3Strain the blended mixture through a fine sieve into a pitcher to remove seeds and pulp.
- 4Whisk olive oil with chopped mint and a pinch of black pepper and stir into the pitcher. Adjust sweetness and chill before serving over ice.
Nutrition
Per serving
1g
Protein
28g
Carbs
3g
Fat
Calories120
Fibre4g
Sugars18g
Vitamins
Vitamin C40 mg
Vitamin A150 IU
Minerals
Iodine85 mcg
Potassium210 mg
Utensils
PitcherBlenderFine SieveWhiskMeasuring Spoons
This way of cooking
Botanical Density
Phytonutrients and plant diversity — thirty plants a week.
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