NourishElixirEasyVegetarianGut SupportiveDairy Inclusive
Kefir And Lacto Fermented Jerusalem Artichoke Elixir With Apple And Flax
A restorative sip that showcases prebiotic tuber fermentation and probiotic kefir to nurture microbial diversity
10 prep cookServes 2220 kcal per serving
The Story
Thinly sliced jerusalem artichoke is lacto fermented ahead of time to accentuate its inulin rich sweetness. Blended with cool kefir, grated apple and a spoon of flaxseed the elixir becomes silky and restorative. It is designed to be sipped slowly as a digestive primer.
Pairing prebiotic rich plants with live cultures amplifies nourishment. Gentle preparation preserves the delicate oligosaccharides that feed beneficial microbes.
Ingredients
- Lacto Fermented Jerusalem Artichoke1 2 cup chopped from a prior fermentation
- Kefir1 1 2 cups chilled
- Apple1 small chopped
- Flaxseed1 tablespoon ground
- Plant Yogurt1 tablespoon for creaminess optional
- Cold Water1 4 cup to adjust texture
Method
- 1Place the lacto fermented jerusalem artichoke and chopped apple in a blender.
- 2Add the kefir the plant yogurt if using and the ground flaxseed.
- 3Pulse until smooth adding cold water to reach a drinking consistency.
- 4Taste and adjust with a little more kefir or water then pour into chilled glasses and serve immediately.
Nutrition
Per serving
8g
Protein
28g
Carbs
8g
Fat
Calories220
Fibre5g
Sugars14g
Vitamins
Vitamin C10 mg
Folate25 mcg
Minerals
Potassium380 mg
Calcium140 mg
Sodium140 mg
Utensils
BlenderMeasuring SpoonsGlasswareKnifeCutting Board
This way of cooking
Microbiome Architecture
Gut health, digestion, microbiome diversity.
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