AURA← Back to library
Kefir And Jerusalem Artichoke Probiotic Elixir
NourishElixirEasyVegetarianGut Friendly

Kefir And Jerusalem Artichoke Probiotic Elixir

A living sip to feed resilient microbes

5 minutes prep0 minutes cookServes 1220 kcal per serving

The Story

This elixir is a compressed meadow of prebiotics and cultures. Grated jerusalem artichoke brings inulin to feed helpful strains while kefir and plant yogurt deliver living cultures in a silky vessel. A splash of sauerkraut brine adds bright acidity and seasoned complexity.

Liquids can carry and protect live cultures into the gut. Pairing fermented dairy or nondairy cultures with raw prebiotic roots amplifies microbiome nourishment without heavy heat.

Ingredients

  • Kefir1 cup
  • Plain Plant Yogurt1/2 cup
  • Jerusalem Artichoke Grated1 medium
  • Apple Chopped1/2 medium
  • Ground Flaxseed1 tablespoon
  • Sauerkraut Brine1 tablespoon

Method

  1. 1Place the kefir plant yogurt grated jerusalem artichoke and chopped apple in a blender.
  2. 2Add the ground flaxseed and sauerkraut brine and blend on low until just combined so the texture remains lively.
  3. 3Taste and adjust with a little more plant yogurt for creaminess if desired.
  4. 4Pour into a chilled glass and drink within an hour to enjoy the freshest living cultures.

Nutrition

Per serving

8g
Protein
30g
Carbs
6g
Fat
Calories220
Fibre5g
Sugars18g

Vitamins

Vitamin C Mg10
Vitamin K Mcg5

Minerals

Iron Mg1
Calcium Mg150

Utensils

BlenderMeasuring SpoonsGlass

This way of cooking

Microbiome Architecture

Gut health, digestion, microbiome diversity.

See the full transformation →