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Jerusalem Artichoke Kefir Elixir With Apple And Flax
NourishElixirEasyVegetarianGluten Free

Jerusalem Artichoke Kefir Elixir With Apple And Flax

A prebiotic and probiotic tonic to sip through the day

10 minutes plus gentle warm step optional prep5 minutes if warming cookServes 2210 kcal per serving

The Story

This elixir celebrates the inulin rich tuber Jerusalem artichoke combined with cultured kefir. Blended with crisp apple and ground flax for texture the drink is an elegant short course for the gut. Warm gently to enhance sweetness or serve chilled for a cooling probiotic boost.

Think of an elixir as a focused nourishment. Pair prebiotics and live cultures in a gentle vehicle to feed microbes quickly and deliciously.

Ingredients

  • Jerusalem Artichoke Peeled And Roughly Chopped1 cup
  • Plain Kefir1 cup
  • Unsweetened Plant Yogurt1/2 cup
  • Apple Cored And Chopped1 small
  • Ground Flaxseed1 tablespoon
  • Filtered Water1/2 cup
  • Lemon A Few Drops Optional
  • Ice Cubes Optional

Method

  1. 1For a warmer softer elixir simmer Jerusalem artichoke pieces in just enough water to cover for 5 minutes until tender then cool slightly. For raw keep them finely chopped.
  2. 2Add artichoke kefir plant yogurt apple ground flax and water to a blender. Blend until utterly smooth.
  3. 3Taste and add a few drops of lemon to brighten if desired. Chill or serve warm on the cusp of cool.
  4. 4Pour into glasses and enjoy immediately to preserve live cultures

Nutrition

Per serving

9g
Protein
28g
Carbs
7g
Fat
Calories210
Fibre6g
Sugars12g

Vitamins

Vitamin C10 mg
Vitamin B31.2 mg

Minerals

Potassium420 mg
Calcium140 mg

Utensils

BlenderSaucepan OptionalKnifeCutting BoardMeasuring Spoons

This way of cooking

Microbiome Architecture

Gut health, digestion, microbiome diversity.

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