ClarityElixirEasyPescatarianVegetarian FriendlyGluten FreeDairy Free
Green Tea Clarity Elixir
A cool vibrant blend of green tea blueberry and chia with golden turmeric and avocado for clarity
8 minutes prep3 minutes cookServes 1380 kcal per serving
The Story
This lucid elixir marries the lucid calm of green tea with the antioxidant depth of blueberries and dark chocolate nibs. Avocado and chia carry turmeric into the nervous system for a smooth clear focus.
Cold preparation preserves polyphenols while a short steep on moderate heat extracts the green tea. Turmeric is blended with black pepper and avocado to ensure bioavailability in a refreshing emulsion.
Ingredients
- Green Tea300 ml
- Blueberries100 g
- Avocado40 g
- Chia Seeds20 g
- Flax Seeds10 g
- Turmeric1 tsp
- Black Pepperpinch
- Dark Chocolate10 g grated
Method
- 1Steep the green tea in water just below boiling for three minutes on moderate heat then cool to room temperature and chill if desired.
- 2In a blender combine the cooled green tea blueberries avocado chia flax turmeric and a pinch of black pepper.
- 3Blend until silky then let sit for five minutes so chia seeds hydrate and thicken the elixir.
- 4Pour into a chilled glass and grate dark chocolate over the top for a bitter contrast and mineral depth.
Nutrition
Per serving
8g
Protein
34g
Carbs
24g
Fat
Calories380
Fibre10g
Sugars12g
Vitamins
Vitamin C15
Vitamin E2
Vitamin B6
Minerals
Iron1
Magnesium60
Potassium520
Utensils
Kettle Or Small PotBlenderGlassSpoon