StrengthBreakfastEasyPescatarianAnti InflammatoryGluten FreeDairy FreePlant Forward
Green Tea Chia Pudding With Berries And Walnuts
A cooling omega rich breakfast to steady inflammation and buoy strength
10 minutes active plus four hours chilling prep0 minutes cookServes 2370 kcal per serving
The Story
This morning pudding is a gentle ritual. Green tea delivers catechins while chia and ground flax bring omega three building blocks. Berries lend bright polyphenols and walnuts add a warm crunch that grounds the palate.
Strength begins with calm. A cool composed breakfast that supports cellular resilience without heat stress.
Ingredients
- Brewed Green Tea Cooled1 cup
- Chia Seeds3 tablespoons
- Ground Flax2 tablespoons
- Mixed Berries1 cup
- Walnuts Chopped1 quarter cup
- Turmeric1 quarter teaspoon
- Black Pepper Pinch
- Olive Oil1 teaspoon
- Sea Salt Pinch
Method
- 1Brew green tea and cool to warm to the touch.
- 2Whisk green tea with chia seeds ground flax turmeric black pepper olive oil and a pinch of salt until evenly combined.
- 3Transfer to a jar and refrigerate for at least four hours or overnight until set.
- 4Fold in berries gently and sprinkle chopped walnuts before serving.
Nutrition
Per serving
9g
Protein
32g
Carbs
24g
Fat
Calories370
Fibre13g
Sugars14g
Vitamins
Vitamin C18
Vitamin E2.5
Minerals
Magnesium120
Iron2.4
Potassium420
Utensils
Mixing BowlWhiskRefrigerator Safe JarSpoon
This way of cooking
Inflammation Modulation
Calm inflammation, restore balance.
See the full transformation →