StrengthBreakfastEasyPescatarianGluten FreeAnti InflammatoryDairy FreePlant Forward
Green Tea Chia Porridge With Berries And Toasted Walnuts
A morning bowl to steady inflammation and fortify resilience
10 prep5 cookServes 2420 kcal per serving
The Story
Soft morning light and the quiet ritual of steeping green tea become medicine. Chia seeds swell into a velvet porridge infused with the tannic bright notes of the tea while raspberries and blueberries lend cooling antioxidants. Ground flax and crushed walnuts add omega three texture and a slow release of energy to keep strength steady through the day.
Build strength through gentle fats and antioxidant rich produce. This bowl emphasizes bioavailable omega three precursors and polyphenols to temper cellular stress without heating or char.
Ingredients
- Water300 ml
- Green Tea Leaves2 g
- Chia Seeds40 g
- Ground Flax Seed15 g
- Fresh Mixed Berries Raspberries And Blueberries120 g
- Walnuts Chopped30 g
- Tart Cherry Puree Or Juice20 ml
- Turmeric Powder1 g
- Black Pepper Freshly Ground1 pinch
- Extra Virgin Olive Oil10 ml
Method
- 1Steep the green tea leaves in hot water for four minutes then strain and cool to warm.
- 2In a bowl whisk the warm tea with chia seeds ground flax turmeric black pepper and olive oil until well combined.
- 3Fold in half of the berries and the tart cherry puree then refrigerate or rest for five minutes until the chia swells.
- 4Divide into two bowls and top with the remaining berries and chopped walnuts.
- 5Gently press a little extra olive oil over the walnuts and finish with a light dusting of black pepper.
Nutrition
Per serving
10g
Protein
36g
Carbs
24g
Fat
Calories420
Fibre12g
Sugars16g
Vitamins
Vitamin C Mg30
Vitamin A IU1200
Minerals
Iron Mg3
Magnesium Mg110
Calcium Mg150
Utensils
Teapot Or SaucepanFine Mesh StrainerMixing BowlSpoonMeasuring Spoons
This way of cooking
Inflammation Modulation
Calm inflammation, restore balance.
See the full transformation →