FlowElixirEasyVeganDairy FreeLow Calorie
Green Tea And Fenugreek Metabolic Elixir With Cinnamon And Apple Cider Vinegar
A warming tonic to support flow and metabolic flexibility with a touch of healthy fat for sustained absorption
5 minutes prep5 minutes cookServes 145 kcal per serving
The Story
This luminous elixir is steeped green tea infused with fenugreek and a whisper of cinnamon then brightened with apple cider vinegar. A teaspoon of cold pressed flax oil adds a healthy fat that helps slow absorption and creates a silky mouthfeel. Sip slowly before meals to support the protein first principle and stabilize appetite.
An intentional ritual can steer metabolic responses. Combine polyphenols from green tea with fenugreek and a small measure of healthy fat to encourage sustained energy and gentle appetite control.
Ingredients
- Green Tea Leaves Or One Bag1 serving
- Hot Water250 milliliters
- Fenugreek Seeds0.5 teaspoon slightly crushed
- Ground Cinnamon0.25 teaspoon
- Apple Cider Vinegar1 tablespoon
- Cold Pressed Flax Oil1 teaspoon for healthy fat
- Fresh Lemon Slice For Garnish
Method
- 1Steep green tea and crushed fenugreek in hot water for four to five minutes then strain
- 2Stir in cinnamon and allow the infusion to cool to warm temperature
- 3Add apple cider vinegar and then whisk in cold pressed flax oil to create a delicate emulsion
- 4Sip this elixir slowly ten to fifteen minutes before a protein forward meal to support metabolic balance
Nutrition
Per serving
0g
Protein
2g
Carbs
4g
Fat
Calories45
Fibre0g
Sugars0g
Vitamins
Vitamin E1.5 mg
Minerals
Magnesium8 mg
Utensils
Tea StrainerTeacupMeasuring SpoonsSmall Whisk