FlowElixirEasyVeganPaleo FriendlyDairy Free
Green Metabolic Tincture
A warming tea with apple cider vinegar cinnamon and fenugreek
5 minutes prep5 minutes cookServes 115 kcal per serving
The Story
A clear bright elixir designed to wake metabolic pathways and soothe digestion. Umami meeting spice as green tea and fenugreek steep together while apple cider vinegar adds a tonic note. Sip before meals as a gesture of intentional metabolism.
Use warm green tea to support alertness then introduce a small acid dose and soluble fiber to nudge insulin sensitivity. Keep the drink light and focused on signaling rather than calories.
Ingredients
- Green Tea Loose Leaf Or Bag2 grams or one bag
- Hot Water250 milliliters
- Apple Cider Vinegar1 tablespoon
- Ground Cinnamonhalf teaspoon
- Fenugreek Seeds Lightly Crushedhalf teaspoon
- Inulin Or Soluble Fiber Powder1 teaspoon
- Extra Virgin Olive Oil Optional1 teaspoon
Method
- 1Pour hot water over green tea and fenugreek and steep for four minutes to extract warmth and flavor.
- 2Strain or remove tea bag and stir in apple cider vinegar and cinnamon until dissolved.
- 3Whisk in inulin or soluble fiber powder to create a silky body that supports satiety.
- 4If desired add a teaspoon of extra virgin olive oil for a touch of healthy fat and to slow absorption.
- 5Sip slowly before a meal to prime digestion and metabolic responsiveness.
Nutrition
Per serving
0g
Protein
3g
Carbs
4g
Fat
Calories15
Fibre1g
Sugars0g
Vitamins
Vitamin C2 mg
Minerals
Potassium40 mg
Utensils
KettleTeapot Or MugSmall SieveSpoon