FlowMainModerateVegetarianLow Carbohydrate
Green Flow Frittata With Almond Pumpkin Seed Crumble
A savory main to maintain steady energy through your eating window
12 minutes prep20 minutes cookServes 4340 kcal per serving
The Story
A bright green frittata that moves like a river. Vibrant leafy greens fold into eggs while a toasted crumble of almonds and pumpkin seeds provides contrast and magnesium rich texture. Tart cherries scatter like unexpected notes that enliven the palate without overstimulating the evening.
Center protein in midday and early evening mains to stabilize blood sugar and maintain circadian flow. Textural contrast invites mindful eating while mineral dense nuts support nervous system regulation.
Ingredients
- Eggs8 large
- Leafy Greens3 cups mixed kale and spinach chopped
- Almonds1 4 cup finely chopped
- Pumpkin Seeds3 tablespoons toasted
- Tart Cherry1 3 cup chopped
- Cashews2 tablespoons crushed
- Olive Oil1 tablespoon
- Sea Salt1 teaspoon
- Fresh Black Pepper1 2 teaspoon
- Oats1 4 cup ground optional for a firmer crumble
Method
- 1Preheat the oven to 190 degrees celsius and place a cast iron skillet on medium heat
- 2Sauté greens in olive oil with a pinch of salt until just wilted then remove from heat and let cool slightly
- 3Whisk eggs with salt and pepper fold in wilted greens and pour mixture into the skillet
- 4In a small bowl combine chopped almonds pumpkin seeds cashews and ground oats then scatter the crumble evenly over the egg mixture
- 5Transfer to the oven and bake until the center is set about 15 to 20 minutes
- 6Let rest five minutes then scatter chopped tart cherries before slicing to serve
Nutrition
Per serving
24g
Protein
10g
Carbs
22g
Fat
Calories340
Fibre3g
Sugars4g
Vitamins
Vitamin K210 mcg
Vitamin B121.8 mcg
Minerals
Magnesium120 mg
Zinc2.8 mg
Utensils
Cast Iron SkilletOvenMixing BowlWhiskSpatula