FlowElixirEasyVeganGluten FreeLow Calorie
Green Flow Elixir With Fenugreek And Cinnamon
A clarifying pre meal infusion for metabolic readiness
5 minutes prep10 minutes cookServes 215 kcal per serving
The Story
Sip a warm green tea infusion that recalibrates appetite and primes digestive rhythm. A whisper of fenugreek with apple cider vinegar and cinnamon creates a bright herbal profile that supports slow carbohydrate handling when taken before a meal.
Use gentle bitter and acidic cues before eating to enhance metabolic flexibility and encourage steady glucose handling. Keep the elixir light and protein first practices apply to the meal that follows.
Ingredients
- Good Quality Green Tea Leaves2 teaspoons
- Hot Water2 cups just below boiling
- Apple Cider Vinegar1 tablespoon
- Ground Fenugreekone eighth teaspoon
- Cinnamon Stickone small stick
- Raw Honey Or Steviaoptional one teaspoon
Method
- 1Place green tea leaves fenugreek and cinnamon stick in a teapot
- 2Pour hot water over the ingredients and steep for five minutes covered
- 3Strain into cups then stir in apple cider vinegar and sweetener if using
- 4Sip slowly ten to fifteen minutes before a main meal to support metabolic flow
Nutrition
Per serving
0g
Protein
4g
Carbs
0g
Fat
Calories15
Fibre0g
Sugars4g
Vitamins
Vitamin C1 mg
Minerals
Manganese0.1 mg
Utensils
TeapotStrainerKettleCup