StrengthElixirEasyPescatarianGluten FreeDairy FreeAnti InflammatoryWhole Food
Golden Green Tea Elixir With Tart Cherry And Ground Flax
A restorative sip to calm the storm and replenish connective tissues
5 prep10 cookServes 2160 kcal per serving
The Story
An amber cup that balances warmth and clarity. Green tea provides gentle caffeine and polyphenols. Turmeric and black pepper open cellular doors for curcumin. Tart cherry lends a bright acid chorus and ground flax brings plant based omega three and mucilage to soothe. This is a warm tonic that supports recovery and fortifies structural resilience.
Strength is cumulative. Use small daily rituals that combine anti inflammatory actives with gentle proteins and mucilaginous fats to support tissue repair. Serve warm never scalding so nutrients remain stable and calming.
Ingredients
- Green Tea Leaves3 g
- Water500 ml
- Turmeric Powder Or Grated Fresh Turmeric4 g
- Fresh Ginger Sliced6 g
- Black Pepper Crushed1 pinch
- Tart Cherry Juice40 ml
- Ground Flax Seed15 g
- Chia Seeds Optional5 g
- Olive Oil A Teaspoon To Aid Absorption5 ml
Method
- 1Bring the water to a gentle simmer then add sliced ginger and turmeric and keep at a low simmer for five minutes to gently infuse.
- 2Remove from heat add the green tea leaves and let steep for three minutes then strain into a small pot.
- 3Stir in tart cherry juice ground flax chia black pepper and olive oil whisking until evenly combined.
- 4Warm gently if needed and serve in warmed cups sip slowly to support digestion and absorption.
Nutrition
Per serving
4g
Protein
10g
Carbs
11g
Fat
Calories160
Fibre6g
Sugars7g
Vitamins
Vitamin C Mg8
Vitamin A IU300
Minerals
Iron Mg1
Magnesium Mg50
Potassium Mg220
Utensils
SaucepanFine Mesh StrainerWhiskMeasuring SpoonsCups
This way of cooking
Inflammation Modulation
Calm inflammation, restore balance.
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