StrengthElixirEasyVeganGluten FreeDairy FreeAnti Inflammatory

Golden Green Tea Elixir With Tart Cherry And Ginger

A warming anti inflammatory tonic to support recovery and strength

5 minutes prep5 minutes cookServes 290 kcal per serving

The Story

A concentrated sip of calm for the busy day. Bright green tea meets turmeric and black pepper so curcumin can move with intention. Tart cherry brings restorative anthocyanins and a hint of sweetness while a touch of olive oil and ground flax help deliver fat soluble compounds. Serve warm or at room temperature as a restorative ritual.

An elixir is functional ceremony. Heat and gentle emulsification coax plant compounds to become bioavailable. Small rituals of flavor and fat make potent ingredients work in service of cellular strength and recovery.

Ingredients

Strong Brewed Green Tea1 1/2 cups
Tart Cherry Concentrate Unsweetened2 tablespoons
Fresh Ginger Grated1 teaspoon
Turmeric Ground1 teaspoon
Black Pepper Freshly Ground1/8 teaspoon
Extra Virgin Olive Oil1 teaspoon
Ground Flax Seed1 teaspoon
Raw Honey Or Maple Syrup Optionalto taste

Method

1Brew green tea strong and keep warm but not boiling
2Whisk turmeric ginger black pepper and ground flax into a small amount of the hot tea to form a smooth paste
3Stir the paste back into the rest of the tea and add tart cherry concentrate then whisk in olive oil to emulsify; sweeten if desired
4Strain into warmed cups for a clear sip or enjoy with the fine sediment for full fiber and nutrient benefit

Nutrition

Per serving

Protein

10g

Carbs

Fat

Calories90

Fibre1g

Sugars6g

Vitamins

Vitamin C6 mg

Vitamin E1 mg

Minerals

Potassium120 mg

Magnesium12 mg

Utensils

Small WhiskKettle Or PotFine Mesh StrainerMeasuring SpoonsMug

This way of cooking

Inflammation Modulation

Calm inflammation, restore balance.

See the full transformation →