StrengthElixirEasyVeganGluten FreeAnti Inflammatory

Golden Green Strength Elixir

A sipping infusion to steady the day and prime repair

5 prep5 cookServes 2120 kcal per serving

The Story

This elixir is a liquid meditation. Bright green tea meets warm turmeric and ginger with a whisper of black pepper to increase curcumin uptake. Tart cherry adds restorative tannins and a subtle fruit thread while ground flax and a touch of olive oil carry fat soluble compounds into use.

Small regular practices compound. A sip that balances polyphenols healthy fats and gentle spice supports cellular resilience and collective calm without intensity.

Ingredients

Hot Green Tea Strong Brewed2 cups
Fresh Turmeric Grated Or Ground1 teaspoon fresh or 1/2 teaspoon ground
Fresh Ginger Grated1 teaspoon
Tart Cherry Juice Unsweetened2 tablespoons
Ground Flaxseed1 tablespoon
Olive Oil Extra Virgin1 teaspoon
Black Pepper Freshly Grounda generous pinch
Honey Optional1 teaspoon

Method

1Brew a strong cup of green tea and leave it just off the boil to retain freshness.
2Whisk grated turmeric and ginger into a small bowl with the tart cherry juice to create a fragrant paste and add a pinch of black pepper.
3Stir the paste into the warm green tea, then whisk in ground flax and a teaspoon of olive oil to create a silky mouthfeel.
4Sweeten gently if desired and sip warm to enjoy the layered aromatics and sustaining fats
5Allow the elixir to cool slightly before storing any remainder in the refrigerator and gently re warm without boiling

Nutrition

Per serving

Protein

10g

Carbs

Fat

Calories120

Fibre3g

Sugars6g

Vitamins

Vitamin C20 mg

Vitamin A80 IU

Vitamin E1 mg

Minerals

Potassium150 mg

Magnesium30 mg

Utensils

Kettle Or PotTea Strainer Or InfuserSmall WhiskMeasuring SpoonsMug

This way of cooking

Inflammation Modulation

Calm inflammation, restore balance.

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