FlowElixirEasyVegetarianDairy FreeRefined Sugar Free
Golden Cherry Night Elixir
A warm creamy golden milk infusion to usher the nervous system toward rest
5 minutes prep8 minutes cookServes 2220 kcal per serving
The Story
Velvet golden milk meets tart cherry brightness and the subtle cream of magnesium rich cashews. Warmth calms the body and the small mineral rich proteins offer a finishing note that invites sleep rather than stimulating late night activity.
End the day with warmth and gentle nutrients. Replace stimulants and late snacks with a ritualized beverage that signals rest and supports circadian recovery.
Ingredients
- Unsweetened Golden Milk2 cups
- Tart Cherry Puree Or Juice Unsweetened1/3 cup
- Ripe Banana Half For Creaminess1
- Raw Cashews Soaked For 30 Minutes2 tablespoons
- Rolled Oats Optional For Body1 tablespoon
- Ground Cinnamon1/4 teaspoon
Method
- 1Combine golden milk tart cherry puree banana soaked cashews and oats in a blender until completely smooth.
- 2Pour the blended mixture into a saucepan and warm gently over low heat stirring until just steaming do not boil.
- 3Stir in cinnamon and taste adjust with a touch more golden milk for texture as needed.
- 4Ladle into warmed mugs and sip slowly as part of your pre sleep ritual.
Nutrition
Per serving
6g
Protein
26g
Carbs
10g
Fat
Calories220
Fibre3g
Sugars10g
Vitamins
Vitamin B60.4 mg
Vitamin E1.5 mg
Minerals
Magnesium95 mg
Potassium320 mg
Utensils
BlenderSaucepanMeasuring CupsMug