FlowElixirEasyVeganDairy Free
Golden Cherry Night Elixir
A warm, spiced evening drink to calm the nervous system and support sleep readiness
5 minutes prep10 minutes cookServes 2180 kcal per serving
The Story
As daylight softens, this golden cherry elixir invites ritual. Tart cherries bring natural melatonin cues while golden milk spices wrap the body in warmth. A touch of ground magnesium rich nuts rounded with almond cream delivers mineral presence to ease muscles and mind before rest.
A warm evening drink is not a sweet finish but a timed nudge. Serve within the last hour of your eating window to promote calm physiology and support a restorative night.
Ingredients
- Golden Milk2 cups
- Tart Cherries Fresh Or Thawed1/2 cup
- Almonds Soaked And Blended For Cream1/4 cup almonds with 1/4 cup water
- Magnesium Rich Nuts Ground1 tablespoon
- Banana Sliced Optional For Creaminess1/2 banana
Method
- 1Warm the golden milk in a small saucepan over low heat until steaming but not boiling
- 2Place tart cherries, almond cream and half banana in a blender and pulse until smooth
- 3Stir the cherry almond blend into the warm golden milk then whisk in the ground magnesium rich nuts
- 4Pour into cups and sip slowly within the hour before your fasting window to help settle the nervous system
Nutrition
Per serving
4g
Protein
20g
Carbs
9g
Fat
Calories180
Fibre3g
Sugars12g
Vitamins
Vitamin E3.5 mg
Vitamin B60.3 mg
Minerals
Magnesium95 mg
Potassium250 mg
Utensils
SaucepanBlenderWhiskMeasuring Spoons