StrengthBrothModerateVeganGluten FreeLow FatWhole Food
Fortitude Vegetable Broth
A restorative bone for the internal garden
15 prep60 cookServes 645 kcal per serving
The Story
This broth is a slow chorus of roots and greens. Onion and garlic release warmth while beet and turmeric infuse a calm depth. Dandelion greens and cilantro finish as a bright invitation to the liver and lymph to refresh. It is both humble and heroic.
Broths concentrate benefits through slow extraction. Gentle simmering coaxes minerals and bitter compounds that support detox pathways. Drinking this broth regularly is a quiet practice in building internal strength and regenerative capacity.
Ingredients
- Onion Quartered1 large
- Garlic Smashed4 cloves
- Broccoli Stem Chopped1 cup
- Cauliflower Stem Chopped1 cup
- Beet Small Chopped1
- Dandelion Greens1 cup
- Kale Ribs And Leaves1 cup
- Parsley And Cilantro Tied1/2 cup each
- Turmeric Sliced Or Powder1 teaspoon
- Lemon Slices2 rounds
- Water8 cups
Method
- 1Rough chop all vegetables and aromatics and allow them to rest for fifteen minutes to ease enzymatic release
- 2Place the vegetables in a large pot add water and bring to a gentle simmer then reduce heat to low and maintain a soft simmer for fifty minutes
- 3Skim any foam and toward the end add dandelion greens kale parsley cilantro lemon and turmeric then simmer five more minutes to marry flavors
- 4Strain the broth through a fine sieve press lightly on solids to extract every drop then cool and store in glass jars for daily restorative cups
Nutrition
Per serving
2g
Protein
8g
Carbs
0g
Fat
Calories45
Fibre1g
Sugars4g
Vitamins
Vitamin C20 mg
Vitamin K140 mcg
Minerals
Potassium420 mg
Magnesium35 mg
Iron1.8 mg
Utensils
Large StockpotChef KnifeCutting BoardFine Mesh SieveLadle