StrengthMainModerateVeganGluten FreeWhole FoodsDairy Free
Fortifying Green Broth Bowl
A restorative savory broth with steamed crucifers and dandelion greens
20 prep35 cookServes 3180 kcal per serving
The Story
This broth is intention in liquid form. Earthy beets and bright turmeric simmer with garlic and onion to create a deep warming base. Tender steamed brussels sprouts and kale are bathed in the broth to amplify resilience and inner steadiness.
Strength arises from depth. A clear vegetable broth built from root and leaf supports liver pathways and provides easily absorbed minerals. Adding steamed vegetables late preserves texture and a sense of nourishment without heaviness.
Ingredients
- Onion Quartered1 medium
- Garlic Smashed3 cloves
- Celery Chopped2 stalks
- Beet Chopped1 large
- Turmeric Fresh Sliced Or Grated1 tablespoon
- Kale Chopped And Rested2 cups
- Brussels Sprouts Halved And Gently Steamed1 cup
- Parsley Handful1 cup
- Lemon Juice1 tablespoon
- Water8 cups
Method
- 1Place water onion garlic celery beet and turmeric in a large pot and bring just to a gentle simmer
- 2Reduce heat and simmer uncovered for 25 minutes to draw out sweet and medicinal notes then strain and reserve the clear broth
- 3While broth simmers steam brussels sprouts for five to seven minutes until tender and rest chopped kale for ten minutes to soften its edge
- 4Return one quart of the clear broth to the pot add the steamed brussels sprouts kale and parsley and warm gently for three minutes
- 5Finish with lemon juice to brighten and serve the broth bowl steaming hot with pieces of softened beet and a scatter of fresh parsley
- 6Sip mindfully and enjoy a bowl that supports circulation and a calm inner heat
Nutrition
Per serving
9g
Protein
22g
Carbs
4g
Fat
Calories180
Fibre6g
Sugars7g
Vitamins
Vitamin C60 mg
Vitamin K300 mcg
Vitamin A2200 IU
Minerals
Potassium900 mg
Magnesium65 mg
Calcium140 mg
Utensils
Large SaucepanFine SieveSteamer BasketLadleMixing Bowl