AURA← Back to library
Fermented Shiitake Walnut Relish With Pomegranate And Dark Cacao
NourishCondimentModerateVeganGluten Free

Fermented Shiitake Walnut Relish With Pomegranate And Dark Cacao

A tangy umami condiment to enliven vegetables and grains

30 minutes plus 5 days fermentation prep0 minutes cookServes 1245 kcal per serving

The Story

A slow fermentation transforms walnuts and shiitake into a savory relish that sings with pomegranate brightness and a trace of dark cacao for depth. This condiment invites beneficial microbes while creating a concentrated umami note that pairs with steamed broccoli grains and grilled fish alike.

Fermentation is culinary timekeeping. It magnifies micronutrients and introduces live cultures that support gut ecosystems. Combined with antioxidant rich pomegranate and the tannic complexity of dark cacao this relish becomes both flavor and function.

Ingredients

  • Shiitake Mushrooms Small Dice1 cup
  • Toasted Walnuts1 cup chopped
  • Pomegranate Seeds1 3 cup
  • Dark Chocolate Finely Grated1 tablespoon
  • Sea Salt1 2 teaspoon
  • Filtered Water For Brine2 tablespoons to make a loose paste
  • Extra Virgin Olive Oil1 tablespoon
  • Apple Cider Vinegar Optional For Finishing1 teaspoon

Method

  1. 1Pulse the toasted walnuts and shiitake lightly in a food processor until a coarse paste forms leave some texture
  2. 2Fold in pomegranate seeds dark chocolate and sea salt then add just enough water to reach a spreadable but not watery consistency
  3. 3Pack the relish into a sterile jar pressing down to remove air pockets and drizzle the top with a tablespoon of extra virgin olive oil to seal
  4. 4Leave at room temperature out of direct sunlight to ferment for five days tasting daily then refrigerate when acidity and aroma reach your preference
  5. 5If desired finish with a teaspoon of apple cider vinegar for brightness before serving as a condiment for vegetables grains or fish

Nutrition

Per serving

1g
Protein
3g
Carbs
3g
Fat
Calories45
Fibre1g
Sugars2g

Vitamins

Vitamin E2.5 mg
Vitamin K10 mcg
Vitamin B30.5 mg

Minerals

Zinc0.6 mg
Copper0.3 mg
Iron0.6 mg

Utensils

Food ProcessorSterile Glass JarSpatulaMeasuring Spoons

This way of cooking

Cellular Longevity

Regeneration, anti-aging, disease prevention.

See the full transformation →