NourishCondimentModerateVeganGluten FreeFermented Foods
Fermented Shiitake And Broccoli Relish
A bright probiotic condiment to amplify nutrient uptake
25 prep cookServes 875 kcal per serving
The Story
This relish sings with umami and lively acidity. Shiitake and broccoli are transformed through fermentation into a tangy companion for grains fish or roasted vegetables. Walnut crunch and a scatter of pomegranate create a layered texture that invites slow tasting and supports gut centric cellular communication.
Fermentation builds microbial complexity that assists digestion and nutrient absorption. A thoughtfully fermented condiment is an elegant way to introduce living cultures to the table and to enhance the bioavailability of plant based nutrients.
Ingredients
- Shiitake Mushrooms Finely Chopped2 cups
- Broccoli Finely Chopped2 cups
- Pomegranate Arils1 cup
- Walnuts Chopped1 2 cup
- Dark Chocolate Grated1 tablespoon
- Sea Salt1 2 tablespoon
- Filtered Water1 cup or as needed to create brine
- Fresh Turmeric Grated1 teaspoon optional
- Olive Oil2 teaspoons for finish
Method
- 1Combine chopped shiitake and broccoli with salt and grated turmeric in a large bowl and massage until the vegetables release a little moisture
- 2Pack the mixture firmly into a clean wide mouth jar pressing down to remove air pockets and cover the vegetables with a small amount of brine if needed
- 3Weigh the vegetables beneath a fermentation weight and cover with a breathable lid to allow gases to escape
- 4Allow to ferment at room temperature for three to seven days tasting daily until the acidity and texture feel balanced then stir in chopped walnuts pomegranate arils and a drizzle of olive oil
- 5Refrigerate and allow flavors to harmonize for at least twenty four hours before serving
Nutrition
Per serving
3g
Protein
6g
Carbs
5g
Fat
Calories75
Fibre2g
Sugars2g
Vitamins
Vitamin C Mg35
Vitamin K Mcg55
Minerals
Iron Mg1.2
Calcium Mg28
Utensils
Mixing BowlFermentation Jar With WeightKnifeCutting BoardMeasuring Spoons
This way of cooking
Cellular Longevity
Regeneration, anti-aging, disease prevention.
See the full transformation →