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Fermented Broccoli And Shiitake Relish
NourishCondimentModerateVeganVegetarianGlutenFree

Fermented Broccoli And Shiitake Relish

Tangy living condiment to awaken digestion and nourish cells

30 minutes active plus fermentation prep7 days fermentation cookServes 890 kcal per serving

The Story

A jar of this relish brings bright lactic acidity and savory depth to many plates. Fermentation amplifies broccoli and mushroom nutrients while walnuts and pomegranate add texture and polyphenol richness.

Fermentation is an act of time that transforms raw ingredients into living food. Small amounts eaten regularly support the microbiome and cellular signaling pathways associated with longevity.

Ingredients

  • Broccoli400 g chopped into small florets
  • Shiitake Mushrooms200 g thinly sliced
  • Walnuts80 g chopped
  • Pomegranate Arils80 g
  • Turmeric1 teaspoon grated
  • Sea Salt12 g
  • Filtered Water120 ml for brine if needed
  • Extra Virgin Olive Oil2 tablespoons for finishing

Method

  1. 1Sterilize a one liter jar and all utensils then air dry
  2. 2Toss broccoli shiitake walnuts and turmeric with sea salt in a bowl and massage until the vegetables begin to release liquid
  3. 3Pack the mixture firmly into the jar pressing down to remove air pockets and make sure the vegetables are submerged in their own juice adding a splash of filtered water if necessary
  4. 4Place a weight on top to keep the solids below the brine and seal the jar loosely to allow gases to escape
  5. 5Leave the jar at room temperature away from direct sun and taste the relish starting on day three then allow fermentation to progress until it reaches a pleasing balance normally around seven days
  6. 6Finish by stirring in extra virgin olive oil then refrigerate and use as a condiment with grains fish or roasted vegetables

Nutrition

Per serving

3g
Protein
8g
Carbs
6g
Fat
Calories90
Fibre3g
Sugars2g

Vitamins

Vitamin C45 mg
Vitamin K60 mcg

Minerals

Iron1.5 mg
Calcium40 mg

Utensils

One Liter Mason JarMixing BowlWeight For JarKnifeCutting BoardSpoon

This way of cooking

Cellular Longevity

Regeneration, anti-aging, disease prevention.

See the full transformation →