StrengthElixirEasyVeganGluten Free
Elderberry Reishi Citrus Elixir
A restorative sip to steady the system and brighten defense
5 minutes prep10 minutes cookServes 460 kcal per serving
The Story
This slow bright elixir is a ritual of resilience. Tart elderberry and citrus marry with grounding reishi and a warming duo of ginger and turmeric. Steam infusion and a soft steep reveal an aromatic profile designed to calm inflammation and lift defenses.
Healing begins with small daily acts. A deliberate warm sip can modulate stress and inflammation while delivering concentrated phytonutrients for steady immune support.
Ingredients
- Dried Elderberries1 4 cup
- Reishi Slices Or Powder1 tablespoon
- Fresh Ginger Sliced1 inch
- Fresh Turmeric Sliced Or Grated1 inch
- Orange Juice Fresh1 cup
- Water3 cups
- Lemon Juice1 tablespoon
- Black Pepper Grounda generous pinch
Method
- 1Combine water dried elderberries reishi ginger and turmeric in a small saucepan and bring to a gentle simmer.
- 2Lower heat and simmer uncovered for ten minutes to extract flavor and beneficial compounds. Strain through a fine mesh strainer into a heatproof jug.
- 3Stir in orange and lemon juice and finish with a pinch of ground black pepper to increase turmeric bioavailability.
- 4Serve warm in small cups as a daily revitalizing ritual or cool and refrigerate for a chilled restorative sip.
Nutrition
Per serving
1g
Protein
14g
Carbs
0g
Fat
Calories60
Fibre1g
Sugars12g
Vitamins
Vitamin C45 mg
Vitamin A200 IU
Minerals
Potassium150 mg
Manganese0.4 mg
Utensils
Small SaucepanFine Mesh StrainerMeasuring CupsMortar Or Microplane Optional