StrengthBrothModerateVeganGluten FreeDairy FreeWhole Food
Deep Green Root Broth
A restorative sip to build inner strength and gentle cleansing
15 minutes prep45 minutes cookServes 655 kcal per serving
The Story
Slow simmered and fragrant this broth is a warm embrace for the digestive system. Earthy beets and bitter dandelion greens meet aromatic onion garlic and turmeric to create a deep mineral rich sip for rebuilding strength.
Broths transmit gentle nourishment. Long simmering extracts minerals and polyphenols into a soothing liquid that supports cellular repair and steady detoxification without taxing the system.
Ingredients
- Beets250 g quartered
- Celery150 g chopped
- Onion1 large quartered
- Garlic4 cloves crushed
- Kale80 g rough chopped
- Dandelion Greens40 g
- Parsley20 g
- Turmeric1 teaspoon fresh grated or powdered
- Green Tea Cooled Infusion150 ml added at finish
- Water2 liters
- Lemon1 sliced to finish
Method
- 1Place beets celery onion garlic and turmeric into a large stockpot and cover with water
- 2Bring to a gentle simmer then reduce heat and allow to simmer uncovered for 35 to 40 minutes to extract color and minerals
- 3Add kale dandelion greens and parsley in the final five minutes to preserve their green vitality
- 4Strain the broth into a clean pot discard solids then stir in cooled green tea and a few slices of lemon to round the flavor
- 5Serve warm in small bowls or sip slowly throughout the day for restorative support
Nutrition
Per serving
3g
Protein
10g
Carbs
0g
Fat
Calories55
Fibre2g
Sugars6g
Vitamins
Vitamin C18 mg
Vitamin K60 mcg
Folate40 mcg
Minerals
Potassium420 mg
Iron1.2 mg
Magnesium24 mg
Utensils
Large StockpotWooden SpoonFine Mesh StrainerLadleGlass Jar For Storage