StrengthBreakfastEasyVegetarianImmune Supportive
Dawn Citrus Kiwi Porridge
Warm oat porridge brightened with citrus and elderberry for daily resilience
10 minutes prep15 minutes cookServes 2420 kcal per serving
The Story
AURA invites the morning to open with a porridge that feels like sunlight. Soft oats simmered in a fragrant mushroom stock carry a hint of garlic and ginger paste while vibrant citrus and ripe kiwi finish the bowl with light and clarity. Elderberry lends a satin finish and a note of immunity to begin the day grounded and strong.
Strength begins with balance of warmth and brightness. This porridge makes immunity elegant by pairing mineral rich mushroom stock with citrus vitamin lift and grounding seeds and nuts for sustained energy.
Ingredients
- Oats1 cup
- Mushroom Stock2 cups
- Kiwi1 large sliced
- Citrus Orange Or Grapefruit1 segmented
- Pumpkin Seeds2 tablespoons
- Brazil Nuts4 chopped
- Elderberry Syrup1 tablespoon
- Ginger Grated1 teaspoon
- Turmeric Ground1 quarter teaspoon
- Garlic Ginger Pastehalf teaspoon
- Sea Saltpinch
Method
- 1Warm the mushroom stock in a saucepan with garlic ginger paste and grated ginger until fragrant but not boiling
- 2Add oats and turmeric and simmer gently for 10 to 12 minutes until thick and creamy stirring often
- 3While oats cook steam the citrus segments for 1 minute to soften and steam the sliced kiwi for 30 seconds if you prefer a silkier texture
- 4Divide porridge into bowls and finish with pumpkin seeds and chopped brazil nuts
- 5Drizzle elderberry syrup across the surface and finish with the steamed citrus and kiwi slices
- 6Stir a little of the citrus into the porridge to lift the flavor and serve warm
Nutrition
Per serving
12g
Protein
62g
Carbs
14g
Fat
Calories420
Fibre10g
Sugars18g
Vitamins
Vitamin C Mg36
Vitamin B6 Mg0.4
Minerals
Iron Mg3.2
Magnesium Mg120
Utensils
SaucepanSteamer BasketWooden SpoonServing Bowls