FlowBreakfastModerateVegetarianGluten Free
Dawn Cherry Oat Protein Bowl
A warm morning composition to anchor your eating window
10 minutes prep25 minutes cookServes 2520 kcal per serving
The Story
A velvet bowl that arrives like first light. Tart cherry and ripe banana fold into oats and eggs to create a warm, sustaining rhythm. Almonds and pumpkin seeds add a mineral rich crunch that steadies energy for a focused morning flow.
Make the first meal measured and protein rich to support circadian alignment. Warm textures signal metabolic readiness while magnesium dense nuts buffer cortisol and ease transition into your active window.
Ingredients
- Rolled Oats1 cup certified gluten free
- Tart Cherry1 cup pitted fresh or thawed
- Banana1 medium mashed
- Eggs2 large
- Almonds1 3 tablespoon chopped
- Cashews2 tablespoons chopped
- Pumpkin Seeds2 tablespoons toasted
- Leafy Greens1 cup baby spinach finely chopped
- Golden Milk1 4 cup warm
- Sea Salt1 pinch
- Ground Cinnamon1 2 teaspoon
Method
- 1Preheat the oven to 180 degrees celsius and grease two individual ramekins
- 2In a bowl combine oats banana eggs golden milk cinnamon and a pinch of salt until smooth
- 3Fold in chopped spinach and half of the tart cherries and let the batter rest for five minutes
- 4Divide the mix between ramekins and scatter almonds cashews and pumpkin seeds on top
- 5Bake until set and golden around the edges about 20 to 25 minutes
- 6Finish with the remaining tart cherries warmed gently and serve immediately to begin your eating window with steady protein
Nutrition
Per serving
28g
Protein
58g
Carbs
22g
Fat
Calories520
Fibre9g
Sugars18g
Vitamins
Vitamin B60.7 mg
Vitamin A220 mcg
Minerals
Magnesium180 mg
Potassium720 mg
Iron3.2 mg
Utensils
Mixing BowlRamekinsOvenSpoonMeasuring Cups