ClarityBreakfastModerateVegetarianGluten Free
Dawn Cacao Sweet Potato Porridge
A slow cooked morning porridge infused with chamomile and lemon balm for clear calm
15 minutes prep1 hour 30 minutes cookServes 4340 kcal per serving
The Story
This porridge is a morning ritual in velvet. Slow cooked sweet potato meets ceremonial cacao and a soft chamomile and lemon balm infusion. Cardamom and cinnamon lift the cocoa and honey wraps the whole bowl in gentle clarity. Serve quietly and sip the first taste with attention.
Clarity at dawn is cultivated through rhythm and gentle stimulation. Slow cooking transforms root sweetness into a grounding base while herbal infusion brings focused calm. Every spoonful is designed to steady thought and open the senses without rush.
Ingredients
- Sweet Potatoes Peeled And Chopped1 kilogram
- Ceremonial Cacao Powder40 grams
- Dried Chamomile Flowers3 tablespoons
- Fresh Lemon Balm Leaveshandful 10 grams
- Ground Cinnamon1 teaspoon
- Ground Cardamom1 teaspoon
- Honey3 tablespoons
- Filtered Water600 milliliters
- Sea Salt1 teaspoon
Method
- 1Begin a chamomile and lemon balm infusion by steeping flowers and leaves in 300 milliliters of just below boiling water for 10 minutes, then strain and reserve the liquid
- 2Place chopped sweet potatoes in a heavy pot with the filtered water and a pinch of sea salt, bring to a simmer then cover and cook on low for 45 to 60 minutes until very tender
- 3Mash the sweet potatoes to a silky texture and return to low heat, stir in ceremonial cacao, ground cinnamon and cardamom, then gradually add the warm herbal infusion to reach a porridge like consistency
- 4Sweeten with honey to taste, adjust salt, then finish with a final gentle whisk to aerate; serve in warm bowls and set an intention for the day before the first spoonful
Nutrition
Per serving
4g
Protein
72g
Carbs
3g
Fat
Calories340
Fibre8g
Sugars18g
Vitamins
Vitamin A19000 IU
Vitamin C30 mg
Minerals
Potassium700 mg
Iron2 mg
Utensils
Heavy Bottom PotSieveWooden SpoonMeasuring SpoonsMixing Bowl
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
See the full transformation →