StrengthMainModerateVeganGluten FreeDairy FreePlant BasedWhole Foods
Cruciferous Strength Plate
A robust main of steamed florets and savory herb broth for core resilience
20 minutes prep25 minutes cookServes 3330 kcal per serving
The Story
This plate is a composed main course that honors the power of cruciferous vegetables. Gentle steaming preserves sulfur compounds while an aromatic herb broth gathers those compounds into a warming sip. It is strength you feel from the inside out.
To detoxify and fortify we pair concentrated vegetables with a restorative broth. Gentle heat keeps cells intact. A fragrant broth carries nutrients and supports circulation so the whole meal becomes a ritual of renewal.
Ingredients
- Cauliflower Florets250 g
- Brussels Sprouts Halved200 g
- Broccoli Florets200 g
- Kale80 g stems removed and torn
- Onion1 medium sliced
- Garlic2 cloves smashed
- Celery Stalks2 chopped
- Parsley15 g chopped
- Cilantro10 g chopped
- Lemon1 juice only
- Turmeric Fresh1 teaspoon grated
- Sea Salt1 teaspoon
- Olive Oil1 tablespoon
- Water1 liter for broth
Method
- 1Prepare the vegetables by chopping then rest them briefly to settle flavors
- 2Build the broth by placing onion garlic celery turmeric parsley and half the cilantro into a pot with water and simmer gently for twenty minutes to extract flavor and minerals
- 3While the broth simmers place cauliflower brussels sprouts broccoli and kale in a steamer and gentle steam for six to eight minutes until tender yet firm
- 4Dress the steamed vegetables with lemon juice olive oil sea salt and the remaining chopped herbs
- 5Ladle the warm herb broth alongside the plated vegetables so each spoon offers both concentrated flavor and nourishing liquid
Nutrition
Per serving
14g
Protein
34g
Carbs
14g
Fat
Calories330
Fibre12g
Sugars8g
Vitamins
Vitamin C95 mg
Vitamin K360 mcg
Vitamin B60.6 mg
Minerals
Potassium1020 mg
Magnesium85 mg
Iron4.2 mg
Utensils
SaucepanSteamer BasketChef KnifeCutting BoardLadleMixing Bowl