StrengthSnackEasyVeganNut Free Option
Crisp Chickpea Pumpkin Seed Bites
A savory snack that snaps with turmeric and bell pepper for steady immunity
15 minutes prep25 minutes cookServes 4260 kcal per serving
The Story
These golden bites are a portable promise of resilience. Chickpeas crisp to an inviting crunch while bell pepper and garlic ginger paste infuse warmth. Pumpkin seeds and chopped brazil nuts provide mineral rich crunch and a satisfying mouthfeel that steadies afternoon energy.
Snack as a small act of care. Crisp form and bright spice make these bites a practical way to add protein and micronutrients into the rhythm of the day without disrupting balance.
Ingredients
- Canned Chickpeas Drained2 cups
- Rolled Oats1 4 cup
- Pumpkin Seeds3 tablespoons
- Brazil Nuts Chopped2 tablespoons
- Red Bell Pepper Finely Diced1 small
- Garlic Ginger Paste1 tablespoon
- Ground Turmeric1 4 teaspoon
- Olive Oil2 tablespoons
- Lemon Zest1 teaspoon
- Sea Saltto taste
Method
- 1Preheat oven to 200 C and line a baking sheet with parchment or use a light oiling.
- 2In a food processor pulse chickpeas oats pumpkin seeds and chopped brazil nuts until a coarse mixture forms. Transfer to a bowl and fold in diced bell pepper garlic ginger paste turmeric olive oil lemon zest and sea salt.
- 3Form into small patties or bite sized mounds and place on the prepared sheet. Press gently so they hold together.
- 4Bake for 20 to 25 minutes turning halfway through until edges are golden and crisp. Cool slightly before serving to allow texture to set.
Nutrition
Per serving
10g
Protein
28g
Carbs
12g
Fat
Calories260
Fibre6g
Sugars5g
Vitamins
Vitamin C45 mg
Vitamin E2 mg
Minerals
Selenium400 mcg
Magnesium90 mg
Utensils
OvenBaking SheetFood ProcessorMixing BowlSpoon