ClarityBrothModerateVegetarianGluten Free
Clear Roots Clarifying Broth
A ritual broth of roasted root vegetables and herb infusions to clear the palate and mind
20 minutes prep4 hours cookServes 845 kcal per serving
The Story
A cup of this broth is a moment of purification. Roasted roots release a deep sweetness that simmers with cardamom and cinnamon. Chamomile and lemon balm are added late as a cool whisper. The result is a clear sip that supports focus and inner quiet.
Clarity is achieved by removing excess and refining essence. Slow extraction draws subtle minerals and flavor from root vegetables. Herbal infusions soothe cognitive noise, creating a light and restorative broth that reads like a cleanse for the senses.
Ingredients
- Mixed Root Vegetables Roughly Chopped Carrots Parsnips Beets1.2 kilograms
- Filtered Water3 liters
- Dried Chamomile2 tablespoons
- Fresh Lemon Balm15 grams
- Cardamom Pods Crushed8 pods
- Ground Cinnamon1 teaspoon
- A Small Piece Of Ceremonial Cacao Or Cacao Nibs Optional5 grams
- Sea Salt1 teaspoon
Method
- 1Roast the chopped root vegetables until caramelized and fragrant to deepen the broth base, about 35 to 45 minutes
- 2Place the roasted roots in a large stock pot, cover with filtered water and add crushed cardamom and cinnamon, bring to a gentle simmer
- 3Simmer slowly for 3 to 4 hours uncovered to concentrate flavor, periodically skim any foam for clarity
- 4In the final 10 minutes add chamomile and lemon balm as a quick infusion, strain the broth through a fine sieve and season with sea salt, serve warm as a clearing sip
Nutrition
Per serving
1g
Protein
10g
Carbs
0g
Fat
Calories45
Fibre2g
Sugars4g
Vitamins
Vitamin A4000 IU
Vitamin C10 mg
Minerals
Potassium450 mg
Calcium20 mg
Utensils
Roasting TrayLarge Stock PotFine SieveLadleMeasuring Spoons
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
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