ClarityBrothEasyVegetarianGluten FreeDairy Free
Clarity Herbal Broth
A clear slow brewed broth for mental clarity and gentle nourishment
15 minutes prep180 minutes cookServes 460 kcal per serving
The Story
This clear broth is a practice in patience. Lemon balm and chamomile are steeped slowly to calm the nervous system. A touch of cinnamon cardamom and cacao nibs lend clarity through warmth rather than intensity.
Clarity often arrives from the simplest acts of care. A slow herbal infusion into broth creates a drink that supports focus without stimulation.
Ingredients
- Vegetable Broth1.5 liters
- Dried Chamomile1 tablespoon
- Dried Lemon Balm1 tablespoon
- Dried Lavender Buds1 teaspoon
- Cinnamon1 small stick
- Cardamom Pods4 lightly crushed
- Ceremonial Cacao Nibs10 grams
- Honey1 teaspoon optional
- Fresh Parsley Or Thymehandful for finishing
Method
- 1Combine vegetable broth with chamomile lemon balm lavender cinnamon and cardamom in a heavy pot.
- 2Bring to a gentle simmer then reduce to the lowest heat and let the mixture slow brew for three hours keeping it barely moving to extract subtle aromatics.
- 3Strain the broth through a fine sieve reserving the clear liquid and discard solids.
- 4Return the clear broth to the pot and stir in cacao nibs to bloom for two minutes then remove the nibs.
- 5Finish with a light drizzle of honey if desired and a few leaves of fresh parsley or thyme. Serve warm in a clear cup and drink slowly.
Nutrition
Per serving
2g
Protein
6g
Carbs
3g
Fat
Calories60
Fibre0g
Sugars2g
Vitamins
Vitamin C8 mg
Vitamin B60.2 mg
Minerals
Sodium350 mg
Magnesium25 mg
Utensils
Heavy PotFine SieveLadleMeasuring SpoonsSmall Bowl
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
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