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Clarity Cacao Chamomile Elixir
ClarityElixirEasyVegetarianGluten Free

Clarity Cacao Chamomile Elixir

A ritual warm elixir to center breath and sharpen attention

10 minutes prep10 minutes cookServes 2140 kcal per serving

The Story

This elixir is a morning or mid day clarifying pause. Ceremonial cacao offers gentle focus while chamomile and lemon balm smooth the edges of thought. Cardamom and cinnamon add bright spice. Preparatory intention and slow sipping complete the ritual.

A short ritual creates a long effect. The act of making a warm herbal cacao drink is as important as its ingredients. Infusion calms, cacao clarifies and honey seals the experience with sweetness that arrives without overwhelming the senses.

Ingredients

  • Ceremonial Cacao Paste Or Powder30 grams
  • Dried Chamomile2 teaspoons
  • Fresh Lemon Balm Leaves6 leaves
  • Dried Lavender Buds1 pinch
  • Ground Cardamom1 quarter teaspoon
  • Ground Cinnamon1 quarter teaspoon
  • Hot Water450 milliliters
  • Honey2 teaspoons

Method

  1. 1Make a concentrated herbal infusion by steeping chamomile, lemon balm and lavender in 250 milliliters of hot water for 8 minutes, then strain
  2. 2Warm the remaining water in a small pot and whisk in ceremonial cacao until fully dissolved, add cardamom and cinnamon
  3. 3Combine the cacao with the herbal infusion, sweeten with honey and whisk to create a light froth
  4. 4Pour into warmed cups, breathe slowly for three deep inhales and drink mindfully to anchor attention

Nutrition

Per serving

2g
Protein
18g
Carbs
6g
Fat
Calories140
Fibre2g
Sugars12g

Vitamins

Vitamin C2 mg

Minerals

Iron1.5 mg
Magnesium30 mg

Utensils

Small PotSieveWhiskMeasuring Spoons

This way of cooking

Mind Body Integration

Meditation, emotional balance, presence.

See the full transformation →