ClarityElixirEasyVeganGluten Free
Clarity Adaptogen Tonic
A warm creamy tonic of tulsi, reishi, ashwagandha and maca to steady mind and endocrine rhythms
5 prep10 cookServes 2240 kcal per serving
The Story
This tonic is a quiet ceremony. A tulsi infusion carries reishi and ashwagandha into creamy coconut, while a hint of maca lends grounding sweetness and clarity to the mind.
Warm adaptogens taken with healthy fat enhance bioavailability and support gentle regulation of stress pathways. This tonic is designed to be slow sipping rather than quick caffeine like stimulation.
Ingredients
- Full Fat Coconut Milk2 cups
- Filtered Water1 cup
- Tulsi Leaves Or Tulsi Tea Bag1 tablespoon or 1 tea bag
- Reishi Powder Half Teaspoon
- Ashwagandha Powder1 teaspoon
- Maca Powder1 teaspoon
- Avocado Half Optional For Extra Creaminess
- Fresh Citrus Zest Quarter Teaspoon
- Olive Oil1 teaspoon to aid absorption
Method
- 1Warm water and steep tulsi leaves or tea bag for five minutes then strain
- 2Combine tulsi infusion and coconut milk in a small saucepan and bring to a gentle simmer
- 3Whisk in reishi, ashwagandha and maca until fully dissolved
- 4If using avocado blend the warm mixture briefly until smooth then return to heat just to warm through
- 5Serve in warmed mugs with a drizzle of olive oil and a whisper of citrus zest
Nutrition
Per serving
3g
Protein
12g
Carbs
20g
Fat
Calories240
Fibre4g
Sugars2g
Vitamins
Vitamin C8 mg
Vitamin E2.5 mg
Minerals
Iron1.2 mg
Magnesium45 mg
Utensils
SaucepanWhiskFine SieveBlenderMugs
This way of cooking
Hormonal Equilibrium
Endocrine balance, cortisol, steady energy.
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