StrengthBreakfastEasyVeganVegetarianDairy Free
Citrus Kiwi Porridge With Elderberry Reishi Milk And Pumpkin Seed Crunch
Morning resilience in a bowl warmed by ginger and turmeric
10 prep12 cookServes 2420 kcal per serving
The Story
This porridge is a morning ritual that sings of bright citrus and tender kiwi. Reishi and elderberry lend depth and purpose while ginger and turmeric bring warmth and clarity. A pumpkin seed and brazil nut crunch finishes the bowl with a satisfying textural call to action.
Start the day by fortifying taste and immunity together. Gentle heat, whole grains and medicinal mushrooms create a base that supports resilience without weight.
Ingredients
- Rolled Oats1 cup
- Water1 cup
- Reishi Powder1 teaspoon
- Brazil Nuts1 quarter cup
- Kiwi2 peeled and sliced
- Orange Juice1 quarter cup fresh
- Elderberry Syrup2 tablespoons
- Fresh Ginger1 teaspoon grated
- Ground Turmeric One Quarter Teaspoon
- Pumpkin Seeds1 quarter cup
- Fine Sea Salt Pinch
Method
- 1Blend brazil nuts with one quarter cup water until smooth and strain to yield a creamy nut milk.
- 2Combine oats, remaining water and reishi powder in a small saucepan and bring to a gentle simmer stirring for eight to ten minutes until creamy.
- 3Stir in grated ginger turmeric and a pinch of salt. Remove from heat and fold in fresh orange juice and elderberry syrup for layered sweetness.
- 4Toast pumpkin seeds lightly in a dry skillet until fragrant and toss with chopped brazil nuts to create a crunchy topping.
- 5Serve porridge in warmed bowls topped with sliced kiwi and the pumpkin seed crunch. Drizzle any leftover nut milk over each bowl.
Nutrition
Per serving
12g
Protein
56g
Carbs
18g
Fat
Calories420
Fibre8g
Sugars14g
Vitamins
Vitamin C45 mg
Vitamin B60.6 mg
Vitamin E3 mg
Minerals
Magnesium120 mg
Zinc1.5 mg
Selenium14 mcg
Utensils
SaucepanBlenderFine SieveSkilletServing Bowls