ClarityBreakfastEasyVegetarianGluten FreeSoy Free
Citrus Avocado Clarity Scramble
A morning balance of slow carbohydrates and grounding adaptogens
10 minutes prep8 minutes cookServes 2520 kcal per serving
The Story
Sunlight on the tongue. This scramble was composed to open the mind with bright citrus and gentle grounding from maca while delivering steady protein and healthy fat to sustain focus through the morning.
Balanced macros meet adaptogen forward clarity. Slow digesting vegetables and nuts steady blood sugar while a small measure of maca lends earthy resilience.
Ingredients
- Eggs4 large
- Avocado1 medium sliced
- Leafy Greens Mix2 cups washed and torn
- Red Bell Pepper1 small diced
- Broccoli Florets1 cup small steamed
- Pumpkin Seeds2 tablespoons toasted
- Almonds2 tablespoons chopped toasted
- Olive Oil1 tablespoon
- Fresh Orange Juice1 tablespoon
- Maca Powder1 teaspoon
- Sea SaltTo taste
- Black PepperTo taste
Method
- 1Whisk eggs with a pinch of salt pepper and the maca powder until just combined
- 2Heat olive oil in a nonstick pan over medium add bell pepper and broccoli and sauté until tender about three minutes
- 3Add leafy greens and wilt gently then pour in the eggs stirring slowly until soft curds form
- 4Remove from heat and fold in sliced avocado and a splash of fresh orange juice for brightness
- 5Plate the scramble and finish with toasted pumpkin seeds chopped almonds and a grind of black pepper
Nutrition
Per serving
26g
Protein
22g
Carbs
36g
Fat
Calories520
Fibre10g
Sugars6g
Vitamins
Vitamin C45 mg
Vitamin E5 mg
Minerals
Magnesium110 mg
Iron3 mg
Utensils
Nonstick PanWhiskMixing BowlSpatula
This way of cooking
Hormonal Equilibrium
Endocrine balance, cortisol, steady energy.
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