FlowSnackEasyVegetarianGluten Free
Circadian Energy Chews
Portable no bake bites to honor your eating window with steady fuel
15 minutes prep0 minutes cookServes 12150 kcal per serving
The Story
Small and luminous these chews are designed for moments between meals. Creamy banana binds oats and nuts while tart cherry lends a bright counterpoint. Golden milk spices carry the aroma of ritual and the magnesium rich seeds ground the body and mind.
Snacks can support circadian alignment when they are compact sources of protein good fats and magnesium. Use them to bridge long windows without disrupting the rhythm of your metabolic day.
Ingredients
- Rolled Oats1 cup
- Almonds1 4 cup chopped or ground
- Cashews1 4 cup chopped
- Pumpkin Seeds3 tablespoons toasted
- Tart Cherry1 3 cup chopped
- Banana1 large very ripe mashed
- Golden Milk2 tablespoons concentrated or powdered
- Maple Syrup1 tablespoon optional
- Sea Salt1 pinch
Method
- 1In a bowl combine mashed banana golden milk and maple syrup until smooth
- 2Add oats almonds cashews pumpkin seeds and chopped tart cherries and fold to combine
- 3Press the mixture into a lined tray and refrigerate for at least thirty minutes to set
- 4Lift from the tray and cut into twelve equal chews or roll into balls for easy portioning
- 5Store chilled and use as a measured snack within your eating window to sustain steady energy
Nutrition
Per serving
4g
Protein
18g
Carbs
7g
Fat
Calories150
Fibre2g
Sugars6g
Vitamins
Vitamin B31.2 mg
Vitamin E1.5 mg
Minerals
Magnesium55 mg
Iron1.1 mg
Utensils
Mixing BowlSpatulaLined TrayKnifeMeasuring Cups