
StrengthSnackModerateVegetarianGluten Free OptionDairy Free
Chickpea Pumpkin Seed Crunch With Roasted Bell Pepper Broccoli Relish And Garlic Ginger Allium Dip
Portable bite that balances fire and cool in one resilient crunch
15 prep25 cookServes 6180 kcal per serving
The Story
A crisp scatter of roasted chickpeas pumpkin seeds and oats meets a luminous relish of bell pepper and steamed broccoli. A garlic ginger allium dip lifts each bite and elderberry adds a subtle echo of sweet and tart.
Snacks should sustain and fortify. By combining seeds nuts and legumes we create a nutrient dense morsel that is both textural and nourishing and that supports sustained immunity between meals.
Ingredients
- Cooked Chickpeas2 cups drained
- Pumpkin Seeds Half Cup
- Rolled Oats Half Cup
- Brazil Nuts Quarter Cup Chopped
- Bell Pepper1 roasted and diced
- Broccoli1 cup steamed and finely chopped
- Garlic2 cloves garlic ginger paste one tablespoon
- Fresh Ginger One Teaspoon Grated
- Elderberry Syrup One Tablespoon
- Ground Turmeric Half Teaspoon
- Fine Sea Salt One Quarter Teaspoon
Method
- 1Preheat oven to two hundred degrees Celsius or the nearest equivalent and line a tray with parchment.
- 2Pulse chickpeas oats pumpkin seeds and chopped brazil nuts with turmeric and salt until a coarse crumb forms then press into small mounds on the tray.
- 3Bake for fifteen to twenty minutes until golden and crisp turning once for even color. Allow to cool to become crunchy.
- 4While the crisp bakes toss roasted diced bell pepper with steamed chopped broccoli and elderberry syrup to create a bright relish.
- 5Stir garlic ginger paste with a tablespoon or two of warm water to make a loose allium dip and season with a small pinch of salt.
- 6Serve chickpea pumpkin seed crunch with the relish and the allium dip for assembled bites.
Nutrition
Per serving
8g
Protein
18g
Carbs
9g
Fat
Calories180
Fibre4g
Sugars3g
Vitamins
Vitamin C22 mg
Vitamin B32 mg
Minerals
Iron2.5 mg
Magnesium60 mg
Utensils
Food ProcessorBaking TrayMixing BowlsSteamer Or SaucepanMeasuring Cups