FlowElixirEasyVegetarianGluten Free
Cherry Golden Milk Elixir
A warm evening sip to close the day with grace
5 minutes prep8 minutes cookServes 1210 kcal per serving
The Story
This cup is a soft benediction. Tart cherry steeped into spiced golden milk becomes a soothing conduit to slow the nervous system. A whisper of banana and almond brings creamy texture while pumpkin seeds offer a closing note of quiet mineral warmth.
A warm evening drink signals winding down. Combine magnesium and sleep supporting phytonutrients with gentle protein and healthy fats to support restorative rest within a time restricted pattern.
Ingredients
- Golden Milk1 cup warmed
- Tart Cherry1 4 cup juiced or pureed
- Banana1 4 ripe mashed to sweeten
- Almonds1 tablespoon blanched and finely ground
- Pumpkin Seeds1 teaspoon lightly toasted
- Cashews1 teaspoon ground for garnish
- Maple Syrup1 teaspoon optional
Method
- 1Warm golden milk gently in a small saucepan over low heat do not boil
- 2Stir in tart cherry puree and mashed banana until fully incorporated
- 3Whisk in ground almonds for silkiness and sweeten with maple syrup if desired
- 4Pour into a warmed mug and sprinkle toasted pumpkin seeds and ground cashews on top
- 5Sip slowly at least thirty minutes before your fasting window begins to support circadian wind down
Nutrition
Per serving
6g
Protein
26g
Carbs
10g
Fat
Calories210
Fibre3g
Sugars14g
Vitamins
Vitamin A150 mcg
Vitamin C6 mg
Minerals
Magnesium65 mg
Calcium110 mg
Utensils
Small SaucepanWhiskMugSpoonMeasuring Spoons