ClarityBreakfastModerateVegetarianGluten FreeDairy Free
Chamomile Cacao Porridge With Cardamom Sweet Potato
A slow cooked morning porridge that clarifies the mind and grounds the body
15 prep45 cookServes 4320 kcal per serving
The Story
This porridge is conceived as a gentle ceremony for waking the senses. Chamomile and lemon balm weave calm into ceremonial cacao and warming spices while slow cooking sweet potato creates a silky base that steadies thought and steadies breath.
Begin with patience and intention. Slow methods coax clarity from humble roots and allow herbal wisdom to infuse each spoonful.
Ingredients
- Rolled Oats2 cups
- Sweet Potato Peeled And Diced2 cups
- Chamomile Flowers Dried2 tablespoons
- Lemon Balm Leaves Fresh Or Dried1 tablespoon
- Ceremonial Cacao Powder2 tablespoons
- Cinnamon Ground1 teaspoon
- Cardamom Ground1 4 teaspoon
- Water4 cups
- Honey Or Maple Syrup2 tablespoons
- Sea SaltPinch
Method
- 1Begin a ritual by steeping chamomile and lemon balm in 4 cups of just boiled water for 10 minutes then strain to create an herbal broth
- 2In a heavy saucepan combine the strained herbal broth with diced sweet potato and oats and bring to a gentle simmer
- 3Lower heat to slow cook for 30 minutes stirring occasionally until sweet potato has softened and oats are creamy
- 4Stir in ceremonial cacao cinnamon cardamom and a pinch of sea salt until fully incorporated
- 5Sweeten to taste with honey or maple syrup and let the porridge rest off the heat for 5 minutes to allow flavors to settle
- 6Serve warm with an extra sprinkle of cacao and a single chamomile flower for ceremony
Nutrition
Per serving
7g
Protein
56g
Carbs
7g
Fat
Calories320
Fibre8g
Sugars12g
Vitamins
Vitamin A5400
Vitamin C12
Minerals
Potassium700
Magnesium80
Utensils
SaucepanFine Mesh StrainerWooden SpoonMeasuring CupsServing Bowls
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
See the full transformation →