StrengthSnackEasyVeganGluten FreePlant BasedDairy Free
Brussels And Beet Chilled Snack
A bright chilled relish for quick tonic strength on the go
20 prep6 cookServes 495 kcal per serving
The Story
This snack is a study in contrast. Gentle steam softens brussels sprouts while raw beet and herbs add a crisp mineral counterpoint. A short rest after chopping lets the components harmonize into a lively relish perfect for midday restoration.
Small bites can be potent. A careful sequence of chopping resting and a brief steam extracts and balances flavor while preserving detoxifying bitter notes. Eat with intent and let the textures remind you of inner resilience.
Ingredients
- Brussels Sprouts Halved2 cups
- Beet Finely Diced1 medium
- Onion Very Thinly Sliced1 small
- Garlic Minced1 clove
- Lemon Juice1 tablespoon
- Cilantro Chopped2 tablespoons
- Parsley Chopped2 tablespoons
Method
- 1Halve the brussels sprouts and steam gently for six minutes until tender then plunge into cold water to halt cooking
- 2Chop beets onion parsley and cilantro and allow them to rest for ten minutes to mellow sharp edges and release aromatic oils
- 3Toss the cooled brussels sprouts with the diced beet and rested herbs add minced garlic and lemon juice
- 4Mix gently and let the relish sit five minutes to allow flavors to integrate then serve chilled as a bite on its own or atop a leaf of arugula
Nutrition
Per serving
4g
Protein
14g
Carbs
0g
Fat
Calories95
Fibre5g
Sugars7g
Vitamins
Vitamin C35 mg
Vitamin K200 mcg
Minerals
Potassium420 mg
Iron2 mg
Utensils
Steamer BasketCutting BoardSharp KnifeMixing BowlSpoon