ClarityMainModerateVegetarianGluten FreeDairy Free
Broccoli Lentil Balance Bowl
A slow carbohydrate main plate with seaweed mineral lift and reishi calm
15 minutes prep30 minutes cookServes 3620 kcal per serving
The Story
A composed bowl designed to steady hormones and mind. Warm lentils and roasted broccoli provide a slowly scaled release of energy while a subtle reishi infusion soothes the nervous system.
Nourishment as architecture. Legumes anchor steady carbohydrates and plant protein while healthy fats and seaweed deliver cellular support for clarity and balance.
Ingredients
- Green Lentils1 cup rinsed
- Broccoli3 cups florets
- Avocado1 medium diced
- Mixed Leafy Greens3 cups
- Red Bell Pepper1 sliced
- Toasted Pumpkin Seeds3 tablespoons
- Chopped Almonds2 tablespoons
- Seaweed Flakes1 teaspoon
- Olive Oil2 tablespoons
- Reishi Powder1 teaspoon
- Lemon Juice2 tablespoons
- Sea SaltTo taste
- Black PepperTo taste
Method
- 1Simmer lentils in three cups of water with a pinch of salt until tender about 20 to 25 minutes then drain and set aside
- 2Toss broccoli florets with one tablespoon of olive oil and roast at 425 degrees Fahrenheit until edges are caramelized about 12 minutes
- 3Whisk reishi powder into the remaining olive oil with lemon juice sea salt and black pepper creating a warm dressing
- 4Assemble bowls with a base of leafy greens then add lentils roasted broccoli sliced bell pepper and diced avocado
- 5Drizzle the reishi dressing and finish with seaweed flakes toasted pumpkin seeds and chopped almonds
Nutrition
Per serving
28g
Protein
72g
Carbs
24g
Fat
Calories620
Fibre18g
Sugars6g
Vitamins
Vitamin K90 mcg
Vitamin C70 mg
Minerals
Iron6 mg
Iodine120 mcg
Utensils
SaucepanBaking SheetMixing BowlWhisk
This way of cooking
Hormonal Equilibrium
Endocrine balance, cortisol, steady energy.
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