FlowBrothEasyOmnivoreGluten Free
Bone Broth Regeneration Soup
A restorative broth to soothe joints replenish minerals and calm the system
10 minutes prep25 minutes cookServes 2420 kcal per serving
The Story
This gentle soup is a ritual in a bowl. Bone broth serves as a mineral dense canvas while legumes and sweet potato provide slow release energy. Tempeh and a soft poached egg lend layered protein to support tissue repair. Pumpkin seeds and hemp finish with crunch and essential fats for cellular regeneration.
Broths are central to flow because they hydratate and provide bioavailable minerals. Paired with legumes and quality protein this soup supports recovery through both fluid balance and structural rebuilding.
Ingredients
- Bone Broth800 ml quality homemade or store bought
- Cooked White Beans150 g
- Tempeh100 g cubed
- Sweet Potato120 g diced small
- Leafy Greens2 cups chopped
- Egg1 poached
- Pumpkin Seeds1 tablespoon toasted
- Hemp Seeds1 tablespoon
- Tart Cherry Dried30 g chopped
- Olive Oil1 tablespoon
- Sea Salt1 teaspoon
- Black Pepper1 teaspoon
- Omega3 1000 mg
Method
- 1Warm olive oil in a medium pot and gently sweat sweet potato cubes until they begin to soften about five minutes
- 2Add bone broth and cooked beans bring to a gentle simmer and cook until sweet potato is tender about 10 minutes
- 3Add cubed tempeh and chopped leafy greens simmer one to two minutes until greens wilt and tempeh is warmed through
- 4Poach an egg separately and slide into the warmed soup just before serving
- 5Finish each bowl with toasted pumpkin seeds hemp seeds a sprinkle of chopped tart cherry and a drizzle of omega 3
- 6Serve warm and sip slowly to support fluid and mineral absorption
Nutrition
Per serving
34g
Protein
40g
Carbs
14g
Fat
Calories420
Fibre9g
Sugars6g
Vitamins
Vitamin A2200
Vitamin C12
Vitamin B121
Minerals
Calcium180
Iron5
Zinc4
Utensils
SaucepotSkilletLadleBowlSpoon
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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