FlowBrothModerateOmnivoreGlutenFree
Bone Broth Poached Eggs With Sweet Potato And Greens
A restorative bowl to nurture connective tissue and soothe tired muscles
10 prep25 cookServes 2330 kcal per serving
The Story
A warm bowl that feels like care from the inside out. Silken bone broth holds gently poached eggs while cubes of sweet potato add slow release carbohydrates for replenishment. Tender leafy greens fold into the broth and toasted pumpkin seeds add an earthy crunch. Each spoonful is an invitation to slow breathing and steady recovery.
Recovery is both soft and strategic. Use collagen rich bone broth for tissue support combined with whole food carbohydrates and amino acids to rebuild and replenish. Texture and warmth enhance digestion and hydration alike.
Ingredients
- 4 Cups Bone Broth
- 1 Medium Sweet Potato Cubed
- 4 Large Eggs
- 2 Cups Leafy Greens Such As Spinach Or Kale
- 3 Tablespoons Pumpkin Seeds Toasted
- 1 Small Avocado Sliced For Finishing
Method
- 1Bring the bone broth to a gentle simmer in a wide shallow pot
- 2Add the sweet potato cubes and simmer until tender about 12 minutes
- 3Create gentle vortices and slip in the eggs to poach until whites are set and yolks still soft about 4 to 6 minutes
- 4Add the leafy greens to wilt briefly and season by taste with a little broth concentrate from reduction if desired
- 5Ladle into bowls, top with sliced avocado and toasted pumpkin seeds and serve warm
Nutrition
Per serving
20g
Protein
26g
Carbs
18g
Fat
Calories330
Fibre7g
Sugars6g
Vitamins
Vitamin A9000
Vitamin C15
Minerals
Calcium60
Iron4
Utensils
SaucepanSlotted SpoonCutting BoardKnifeMeasuring Cup
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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