StrengthBrothModeratePescatarian OptionalGluten FreeDairy FreeAnti InflammatoryCollagen Supportive
Bone Broth Braised Crucifer Broth With Turmeric And Walnuts
A restorative broth that builds connective strength and calms inflammation
15 prep60 cookServes 6110 kcal per serving
The Story
This is a slow composed broth that lets bone depth meet green crucifer life. Beets and leafy greens braise gently in a rich bone broth so minerals soften into the liquid. Turmeric and black pepper knit into the warmth and a walnut finish adds plant based lipids that soothe and carry fat soluble nutrients. Serve warm to cradle the body.
Strength comes from both the minerals we absorb and the calm in which we absorb them. Braising in bone broth at low heat extracts collagen and minerals while protecting delicate phytochemicals. Avoid high heat and charring to preserve both flavor and function.
Ingredients
- Bone Broth1.5 l
- Beets Peeled And Diced300 g
- Leafy Greens Torn Spinach And Chard200 g
- Crucifer Mix Chopped Broccoli Stems And Cabbage200 g
- Turmeric Fresh Grated6 g
- Black Pepper Freshly Ground2 pinches
- Ginger Sliced6 g
- Walnuts Toasted And Crushed40 g
- Olive Oil15 ml
- Tart Cherry Juice30 ml
Method
- 1Bring the bone broth to a gentle simmer in a heavy pot add sliced ginger and grated turmeric and maintain a very low simmer.
- 2Add the diced beets cover and braise gently for thirty minutes until the beets begin to yield and color the broth.
- 3Stir in the chopped crucifer mix and leafy greens return the lid and braise for an additional fifteen minutes until the greens are tender but not overcooked.
- 4Finish the broth off the heat with tart cherry juice olive oil and crushed walnuts season with black pepper and let the flavors rest for five minutes before serving.
- 5Ladle warm broth into bowls and scatter remaining crushed walnuts on top for texture and a final oily note.
Nutrition
Per serving
9g
Protein
10g
Carbs
5g
Fat
Calories110
Fibre3g
Sugars4g
Vitamins
Vitamin K Mcg60
Vitamin A IU900
Minerals
Calcium Mg120
Collagen Support Mg Estimated500
Potassium Mg450
Utensils
Heavy PotLadleKnifeCutting BoardMeasuring SpoonsBowl
This way of cooking
Inflammation Modulation
Calm inflammation, restore balance.
See the full transformation →