NourishBreakfastEasyVeganGluten Free
Blueberry Sprout Bowl With Cacao And Green Leaf
A morning ceremony to feed mitochondria and mood
15 minutes plus 48 hours sprouting prep0 minutes cookServes 2420 kcal per serving
The Story
This bowl gathers cool sweet blueberries with the firm green of kale and spinach. Sprouted lentils lend tender chew and increased bioavailability while toasted walnuts and a whisper of dark chocolate add mineral density and pleasure. It is designed for mornings when you want clarity and slow steady energy at the cellular level.
Nourish from the inside out with living food and gentle activation. Sprouting awakens legumes and seeds to deliver accessible protein and micronutrients that support repair and resilience.
Ingredients
- Sprouted Green Lentils1 cup sprouted and rinsed
- Fresh Blueberries1 cup
- Curly Kale Leaves2 cups torn
- Baby Spinach1 cup
- Toasted Walnuts1 4 cup chopped
- Pomegranate Seeds1 4 cup
- Dark Chocolate Finely Shaved1 tablespoon
- Extra Virgin Olive Oil1 tablespoon
- Fresh Lemon Juice1 tablespoon
- Sea Salta pinch
Method
- 1If you have not already done so sprout the lentils by soaking 1 4 cups dry green lentils overnight then rinse and drain twice daily until small tails appear about 48 hours
- 2Massage the kale with lemon juice and a touch of sea salt until tender then fold in baby spinach
- 3Combine sprouted lentils kale spinach and blueberries in a shallow bowl
- 4Drizzle olive oil add pomegranate seeds and scatter walnuts and dark chocolate shavings
- 5Adjust salt and serve immediately as a cool restorative that honors sprouting and living textures
Nutrition
Per serving
14g
Protein
42g
Carbs
24g
Fat
Calories420
Fibre10g
Sugars18g
Vitamins
Vitamin K350 mcg
Vitamin C20 mg
Folate80 mcg
Minerals
Iron3 mg
Magnesium90 mg
Potassium650 mg
Utensils
Large BowlMortar Or Sturdy Spoon For MassagingFine Mesh StrainerSmall Bowl For Dressing
This way of cooking
Cellular Longevity
Regeneration, anti-aging, disease prevention.
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