NourishBreakfastModeratePlant ForwardPescatarian OptionalGluten FreeRefined Sugar Free
Blueberry Matcha Sprout Bowl
A luminous morning of sprouted legumes and emerald tea
30 prep10 cookServes 2360 kcal per serving
The Story
This bowl celebrates the slow awakening of the day. Sprouted legumes lend tender lift and bioavailable protein while matcha threads through blueberry brightness. Walnuts add omega rich fat and texture. Each spoonful is designed to support cellular repair and a clear calm focus.
Favor living foods and gentle transformation. Sprouting reduces anti nutrients and increases enzymatic activity. Pairing vibrant polyphenol rich berries with green tea catechins supports antioxidant networks that help protect and renew cells.
Ingredients
- Sprouted Mixed Legumes1 cup drained
- Fresh Blueberries1 cup
- Matcha Powder1 teaspoon
- Fresh Baby Spinach1 cup loosely packed
- Walnuts Toasted And Chopped1 4 cup
- Extra Virgin Olive Oil2 teaspoons
- Fresh Lemon Juice1 tablespoon
- Sea Salt Pinch
- Fresh Cracked Black Pepper Pinch
Method
- 1Rinse and drain the sprouted legumes and warm them briefly over gentle heat in a small saucepan with one teaspoon of olive oil just to take the chill off about three to five minutes
- 2Whisk matcha with two tablespoons of warm water until smooth and vivid
- 3In a bowl toss the spinach with lemon juice olive oil and a small pinch of salt to wilt slightly
- 4Fold the warm sprouts into the dressed spinach then gently fold in blueberries and toasted walnuts so the fruit remains intact
- 5Drizzle the matcha over the bowl then finish with a fresh crack of black pepper and an extra scatter of blueberries
Nutrition
Per serving
14g
Protein
28g
Carbs
22g
Fat
Calories360
Fibre8g
Sugars10g
Vitamins
Vitamin C Mg20
Vitamin K Mcg95
Vitamin A IU1400
Minerals
Iron Mg3.6
Magnesium Mg95
Potassium Mg520
Utensils
Small SaucepanBowlWhiskSpoonMeasuring Spoons
This way of cooking
Cellular Longevity
Regeneration, anti-aging, disease prevention.
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