NourishBreakfastEasyVeganVegetarianGlutenFree
Blueberry Matcha Sprout Bowl
A morning bowl of sprouted vitality
15 minutes prep0 minutes cookServes 2380 kcal per serving
The Story
This bowl is a quiet invitation to begin the day with color and calm. Bright wild blueberries and ceremonial matcha meet sprouted legumes for a textural contrast that delights the palate and nurtures the microbiome.
Nourishment that supports cellular repair starts with living foods and gentle composition. Sprouts offer accessible protein and enzymes while berries and matcha bring potent polyphenols to the morning ritual.
Ingredients
- Blueberries150 g
- Matcha1 teaspoon
- Spinach50 g
- Sprouted Mixed Legumes120 g
- Walnuts30 g chopped
- Pomegranate Arils40 g
- Dark Chocolate10 g grated
- Extra Virgin Olive Oil1 tablespoon
- Sea Salt Pinch
- Filtered Water120 ml
Method
- 1Rinse and gently drain the sprouted legumes and set aside to keep their texture crisp
- 2In a blender combine half of the blueberries with matcha spinach filtered water and a pinch of salt and blend to a smooth vibrant green porridge
- 3Spoon the matcha base into bowls and arrange the remaining blueberries sprouted legumes and pomegranate arils on top
- 4Scatter chopped walnuts and grate dark chocolate over the bowl for bitter contrast
- 5Drizzle extra virgin olive oil across the surface to round mouthfeel and serve immediately
Nutrition
Per serving
12g
Protein
48g
Carbs
18g
Fat
Calories380
Fibre11g
Sugars22g
Vitamins
Vitamin C28 mg
Vitamin K120 mcg
Vitamin A280 mcg
Minerals
Iron3.2 mg
Calcium90 mg
Magnesium95 mg
Utensils
BlenderMixing BowlServing BowlsKnifeSpoon
This way of cooking
Cellular Longevity
Regeneration, anti-aging, disease prevention.
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