ClarityElixirEasyPescatarianVegan Friendly OptionGluten Free
Blueberry Green Tea Golden Elixir
A shimmering tonic of green tea, blueberries and turmeric to sharpen calm
6 minutes prep4 minutes cookServes 2160 kcal per serving
The Story
This liquid mindfulness blends the floral lift of green tea with blueberry polyphenols and turmeric that has been warmed with walnut fat to release its essence. Chia seeds add a gentle presence so the sip lingers.
An elixir is a daily micro ritual. Warming turmeric with a natural fat and black pepper amplifies its availability. The green tea base calms and the berries brighten the cascade of compounds that support clear thinking.
Ingredients
- Green Tea Leaves2 teaspoons
- Hot Water480 milliliters
- Blueberries Fresh Or Frozenhalf cup
- Turmeric Powderone teaspoon
- Black Pepper Groundone eighth teaspoon
- Walnut Butterone teaspoon
- Chia Seedsone tablespoon
- Flax Seeds Groundone teaspoon
Method
- 1Brew the green tea in hot water for three minutes then strain into a heat safe pitcher
- 2In a small bowl whisk the turmeric black pepper and walnut butter until a smooth emulsion forms and the spice is fully suspended
- 3Warm the turmeric emulsion briefly with a spoon of hot tea so it loosens then whisk into the brewed tea along with the blueberries
- 4Stir in chia and ground flax and let the elixir rest for two to three minutes for seeds to bloom then serve warm or over ice
Nutrition
Per serving
4g
Protein
18g
Carbs
8g
Fat
Calories160
Fibre6g
Sugars10g
Vitamins
Vitamin C Milligrams10
Vitamin B6 Milligrams
Vitamin E Milligrams2
Minerals
Potassium Milligrams180
Magnesium Milligrams30
Iron Milligrams1
Utensils
Tea KettlePitcherSmall BowlWhiskStrainer