ClarityElixirEasyPescatarian FriendlyVegan OptionalGluten FreeLow Sugar
Blue Clarity Elixir
Green tea and blueberry infusion with chia and turmeric oil bloom
5 minutes plus steep time prep0 minutes cookServes 1220 kcal per serving
The Story
A bright liquid morning or midday tonic to clear fog and sharpen attention. The clarity of green tea meets blueberry polyphenols and a turmeric oil bloom carried by avocado for gentle absorption.
Hydration with targeted phytonutrients supports cognitive resilience. Pair fat soluble curcumin with pepper and a natural fat to enhance uptake while green tea offers calm sustained alertness.
Ingredients
- Green Tea Cold Steeped250 milliliters
- Blueberries Fresh75 grams
- Chia Seeds1 tablespoon
- Flax Seeds Ground1 teaspoon
- Avocado Oil1 teaspoon
- Turmeric Quarter Teaspoon
- Black Pepper Pinch
- Dark Chocolate Nibs5 grams for garnish
Method
- 1Cold steep green tea in filtered water for 30 minutes then strain into a jar
- 2In a small cup whisk turmeric with avocado oil and a generous pinch of black pepper so the curcumin blooms in the fat
- 3Blend or gently muddle blueberries with the chia and ground flax then add the steeped tea
- 4Stir in the turmeric oil bloom and let rest five minutes so chia hydrates then finish with dark chocolate nibs
Nutrition
Per serving
5g
Protein
21g
Carbs
13g
Fat
Calories220
Fibre7g
Sugars12g
Vitamins
Vitamin C10 mg
Vitamin E1.5 mg
Minerals
Potassium260 mg
Manganese0.6 mg
Utensils
Jar Or PitcherWhisk Or Small SpoonBlender Or MuddlerStrainer